Recreation Motivation: Students weigh views on importance of fitness

Caifano said that finding a class will motivate you to go to the Ray, instead of just planning on going to work out on the machines.

“Don’t be nervous taking a class. Everyone is at a different level,” said Caifano. “The instructors at the Ray are there to help you achieve your goals and work at your own pace.”

The Ray offers a variety of classes at no extra cost. They offer traditional classes such as cycling and muscle work group as well as unique classes like Zumba and African Dance Party.

They are also a great source if you feel like you have fallen into a routine. Spice up your routine with a Pilates or a yoga class. So, what are you waiting for? Put that coffee down and instead hit the gym to get energized!